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Stressed? Read This.

Even though stress makes us feel uncomfortable, it's not always a bad thing. Sometimes stress can really help us deal with tough situations. A lot of stress changes our bodies quickly and helps us react to an emergency. A little stress keeps us alert and helps us work harder.

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Sleep Problems: Your Child’s Sleep Diary

Children differ in how much sleep they need, how long it takes them to fall asleep, and how easily they wake up. If you are concerned about your child’s sleep habits, talk with your child’s doctor. Your child’s doctor may ask you to keep a sleep diary to help track your child’s sleep habits.

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Ratings: Making Healthy Media Choices

Research has shown that children are influenced by what they see and hear, especially at very young ages. To help parents make informed choices about what their children see and hear, many entertainment companies use ratings systems. Ratings give parents more information about the content of television

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Medicine and the Media: How to Make Sense of the Messages

Your child is sick or hurt and the first thought on your mind is, “How can I make my child better?” That's natural. No parent wants his or her child to suffer. So how do you decide what medicines to give or treatments to try?

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Managing Inattention, Impulsivity, and Hyperactivity: Tips for Families—Mental Health Toolkit

Inattention and impulsivity are normal for young children. But by the time they’re in school, most children can pay attention for a longer time and can think and plan before they act. If your school-aged child behaves more like what you would expect from a younger child, this behavior may be a sign

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Managing Anxiety: Tips for Families—Mental Health Toolkit

Anxiety is another word for feeling worried or scared. If your child is feeling anxious, they may not be able to tell you. Your child may feel bad or sick without knowing why, or you may notice they seem restless or tired.

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Managing Depression or Sadness: Tips for Families—Mental Health Toolkit

Children experience depression differently than adults. Your child may not be able to tell you they are feeling sad, and they may not even feel sad at all. Instead, you may notice your child seems irritable, frustrated, restless, discouraged, or tired. These are some other common signs of depression

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Managing Disruptive or Aggressive Behaviors: Tips for Families—Mental Health Toolkit

It’s normal for children of any age to get angry or break a rule once in a while. But if your child’s behaviors are causing problems at home, at school, or with friends, they may need extra support.

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