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Raw Milk: What You Need to Know

Raw milk is milk that comes straight from a cow, sheep, or goat. Raw milk is not pasteurized (heated to kill germs) or homogenized (processed to keep the cream from separating from the milk).

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Get Fit, Stay Healthy

Any type of regular physical activity can improve your fitness and your health—even walking, taking the stairs, or mowing the lawn. The most important thing is that you keep moving!

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